Coronavirus COVID-19 Policy

I am so happy to be able to offer you treatments again, at a time where maintaining good health is more important than ever. Please read my COVID-19 Policy for more information.

Group Class Anxiety Support Group

Ananga holds a weekly support group for people suffering from anxiety. Get help with feeling more calm and in control of anxiety and fearful thoughts, learn how to stop anxiety attacks and develop mental resilience and peace. This weekly anxiety support group offers a safe place to share your fears and experiences with anxiety in a private and supportive setting. Here you can explore ways to manage anxiety, and learn techniques to stop anxiety attacks and looping unwanted thoughts. Often, anxiety leaves us feeling withdrawn and concerned about the state of our mind, talking with others who understand can be a great relief and break the isolation of suffering alone.

Get help with calming anxiety and fearful thoughts, learning how to stop anxiety attacks and developing mental resilience and peace.

See for more information about EFT and Ayurveda.

Ayurvedic Lifestyle Coaching

Discover your mind/body type according to Ayurveda and explore the foods, practices and lifestyle adjustments that can support you in feeling at your calm and confident best.

See booking page to book your place.