If you would like to learn a simple and effortless meditation technique that counteracts the harmful affects of stress, Andre Berry is an independent meditation teacher based in London who also runs courses at Centre Anahata in Chatham. See his website for further information: https://andreberrymeditation.co.uk
Rebecca runs monthly group meditations. These follow the format taught through the TM tradition, but all practices are welcome. Rebecca can guide you through a simple meditation practice if you do not already have one. These sessions are donation based and include a cup of tea afterwards and a chance to chat with fellow meditators.
These silent day retreats are held regularly consisting of yoga, meditation, Qigong and lots of rest.