Gong Bath
Heal and soothe your body and mind with this group gong bath meditation.
The vibration of a gong is a powerful method for reducing stress. Known as a Gong Bath, the gong creates an ocean of sound that is profoundly relaxing; a state which activates the parasympathetic nervous system to balance the over-amped, over-taxed sympathetic nervous system. Water has often been used as an analogy for the rippling effect of the gong’s vibrations, partially because our bodies are approximately 70 percent water and water serves to conduct sound waves. Like ripples created by a pebble skipped onto a glassy lake, the gong’s sound gently reverberates over, around and through the entire body to calm, relax and soothe. Typically, the listener’s heart rate slows, blood pressure drops and breath is restored to its natural rhythm. The gong induces a holistic resonance in the body and a spontaneous meditative state in the mind, resulting in a sense of expanded awareness and wholeness.
Activate the parasympathetic nervous system
Encourage healing
Reduce stress / anxiety / depression
Improve mental wellbeing
Feel centred
Connect to yourself
Gain focus
Our Centre
Location
91 High Street,
Chatham, Kent, ME4 4DL
Get in Touch
Telephone: 07462 190985
Email: rebecca@centreanahata.co.uk
Open Hours
Monday - Friday: 9.30am - 7pm
Saturday: 10am - 3pm