Gong Bath

 

Heal and soothe your body and mind with this group gong bath meditation.

 

The vibration of a gong is a powerful method for reducing stress. Known as a Gong Bath, the gong creates an ocean of sound that is profoundly relaxing; a state which activates the parasympathetic nervous system to balance the over-amped, over-taxed sympathetic nervous system. Water has often been used as an analogy for the rippling effect of the gong’s vibrations, partially because our bodies are approximately 70 percent water and water serves to conduct sound waves. Like ripples created by a pebble skipped onto a glassy lake, the gong’s sound gently reverberates over, around and through the entire body to calm, relax and soothe. Typically, the listener’s heart rate slows, blood pressure drops and breath is restored to its natural rhythm. The gong induces a holistic resonance in the body and a spontaneous meditative state in the mind, resulting in a sense of expanded awareness and wholeness.

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Activate the parasympathetic nervous system

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Encourage healing

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Reduce stress / anxiety / depression

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Improve mental wellbeing

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Feel centred

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Connect to yourself

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Gain focus

Our Centre

Location

91 High Street,

Chatham, Kent, ME4 4DL

Get in Touch

Telephone: 07462 190985

Or use the contact form below: 

Open Hours

Monday - Friday: 9.30am - 7pm
Saturday: 10am - 3pm

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