Hatha Yoga


Create balance while improving strength and flexibility.


Hatha yoga can be described as a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. It is accessible to anyone and is a good way to be aware of your body, to improve your range of movement and to accept one’s limitations without judgement.


Reduce stress


Improve mental wellbeing


Feel grounded


Connect to your body


Release tension in the muscles

Our Centre


91 High Street,

Chatham, Kent, ME4 4DL

Get in Touch

Telephone: 07462 190985

Email: rebecca@centreanahata.co.uk

Open Hours

Monday - Friday: 9.30am - 7pm
Saturday: 10am - 3pm