Hatha Yoga

 

Create balance while improving strength and flexibility.

 

Hatha yoga can be described as a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. It is accessible to anyone and is a good way to be aware of your body, to improve your range of movement and to accept one’s limitations without judgement.

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Reduce stress

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Improve mental wellbeing

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Feel grounded

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Connect to your body

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Release tension in the muscles

Our Centre

Location

91 High Street,

Chatham, Kent, ME4 4DL

Get in Touch

Telephone: 07462 190985

Email: rebecca@centreanahata.co.uk

Open Hours

Monday - Friday: 9.30am - 7pm
Saturday: 10am - 3pm