Nutritional Therapy

It is difficult to know how to best bring your own health back into balance especially with all the information available to us on-line and in the media. A nutritional therapist is a specialist at helping people to come to a place of wellbeing through tailored health, diet and lifestyle advice.

Leni is a qualified and registered nutritional therapist DipCNM, mBANT, CNHC. With a special focus on gut health and female health Leni works holistically to achieve positive outcomes for her clients.

Leni provides personalised and evidenced informed nutrition, diet, and lifestyle advice. Focusing upon addressing the underlying cause of imbalances, dysfunctions and disease and supporting the body towards optimal health. Nutritional therapy can help individuals with digestive issues, energy balance, poor sleep, weight management, female health issues, headaches, food sensitivities, skin problems, hormonal imbalances, stress, and anxiety.

Choose which package will best suit your health goals and book through the booking system. All packages require a £30 deposit which will be taken at the time of booking. 

Packages:

2 Appointments

This package is suitable for clients who would like to simply book 2 appointments.

What is involved:

• 60-minute initial consultation which includes.
• Diet diary review
• Personalised supplement programme
• Personalised therapeutic plan devised based on your individual profile
• 45 minutes follow up appointment which includes.
• Diet diary review
• Supplement review
• Therapeutic adjustments going forward

Investment – £150

Payment in instalments possible.

6 Week Support 

This package is suitable for clients who would like to have more time with me along their journey to better nourishment.

What is involved:

• A 90-minute initial consultation which includes.
• A diet diary review
• A personalised supplement programme
• Continued support via emails these are unlimited throughout the 6 weeks
• PDF’s, recipes, extra recommendations
• A personalised therapeutic plan devised based on your individual profile
• A 45 minute follow up appointment which includes.
• Diet diary review
• Supplement review
• Therapeutic adjustments going forward

Investment – £225

payment in instalments possible

3 Months Support

This package is suitable for clients who have on -going health issues which may require a deeper level of support over a longer period. Finding balance takes time and is often achievable with the right level of guidance and commitment.

What is involved:

• A 90-minute initial consultation
• Diet diary review
• Personalised supplement programme
• Continued support via emails these are unlimited throughout the 3 months
• PDF’s, recipes, extra recommendations
•  A personalised therapeutic plan devised based on your individual profile
•  Three 30 minute follow up appointments
•  A diet diary review every follow up appointment
• A supplement review every follow up appointment
• Therapeutic adjustment advisories throughout the 3 months we will be working together.

Investment – £450
payment in instalments possible

For more information, please Leni directly on 07806 332201 or email leni@ownnutrition.co.uk. To book, please use the enquiry form below.