Pregnancy Yoga


Prepare you body for birth with regular yoga sessions especially adapted for pregnancy.  


Pregnancy Yoga is a way for expectant mothers to connect with their babies and changing bodies, giving a sense of nourishment and grounding through flowing practices and breath.

As your body alters growing your little person, many changes occur both emotionally and physically and this can cause stress or changes to your mental wellbeing.

A pregnancy yoga class can help with that sense of change giving you a joyful connection to yourself and your growing baby, giving you tools to address any issues you may be facing.



Reduce stress


Improve mental wellbeing


Connect to your body


Connect to your baby


Reduce discomfort + pain

Book your treatment:

Our Centre


91 High Street,

Chatham, Kent, ME4 4DL

Get in Touch

Telephone: 07462 190985

Or use the contact form below: 

Open Hours

Monday - Friday: 9.30am - 7pm
Saturday: 10am - 3pm

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