Vinyasa Flow Yoga

 

Energising yoga that connects the breath with movement. 

 

Vinyasa yoga is designed to connect the breath with movement. This style of yoga keeps you flowing from asana (pose) to asana, linking each pose to an inhale and exhale. The steady cycle of breath provides you with a calming, mental focal point which combined with continual movement gives you an added cardiovascular benefit, creating increased strength and flexibility.

Nina’s vinyasa flow:

Nina’s classes are mixed levels, so everybody is welcome. Modifications and adjustments can be made for beginners or for the more advanced yogi.

Nina guides students through a strong, steady cycle of breath that provides a calming, mental focal point, combined with continual movement to give an added cardiovascular benefit whilst creating increased strength and flexibility.

Nina’s classes are fun and active, designed to move and breathe in unison with focus and awareness. Classes are inclusive to all levels with options offered for inversions and balances.

 

Alex’s mindful vinyasa:

Alex offers a slow-flowing vinyasa class that focuses on mindful connection of movement and breath with a deep rest to follow. The combination of these practices provides a gentle, balanced method that fosters physical healing, improved mobility and mental calmness.

Movement is generally for 40 minutes followed by a 20-minute guided rest. This class is suited to everyone and particularly inviting for beginners and pregnant women. 

 

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Reduce stress

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Improve mental wellbeing

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Feel energised

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Connect to your body

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Release tension in the muscles

Our Centre

Location

91 High Street,

Chatham, Kent, ME4 4DL

Get in Touch

Telephone: 07462 190985

Or use the contact form below: 

Open Hours

Monday - Friday: 9.30am - 7pm
Saturday: 10am - 3pm

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